How do you navigate anxiety and depression? How do you walk through that well in a redemptive and hopeful way? How widespread are anxiety and depression? How do you encourage someone who feels guilty or ashamed of their anxiety or depression? Why is it important to have a holistic approach to anxiety and depression, and how do we do that?

Today on the podcast, Jonathan sits down with our good friend, Dr. J.P. Moreland to answer these questions and more as we discuss his new book Finding Quiet: My Story of Overcoming Anxiety and the Practices That Brought Peace. Join us this week to hear Dr. Moreland share his personal story of overcoming seasons of anxiety and depression, learn how to develop a holistic approach to addressing it, hear about the importance of forming good habits, and more.

Dr. JP Moreland is a distinguished professor of philosophy at Talbot School of Theology and director of the Eidos Christian Center. With degrees in philosophy, theology, and chemistry, Dr. Moreland has taught theology and philosophy at several schools across the US, and authored numerous books including Finding Quiet, Love Your God with All Your Mind, Scientism and Secularism, Kingdom Triangle, and more. You can find Dr. Moreland online at