Sacred Rhythms
On October 3, our class embarked on a 5 day backpacking trip, formerly called the “adventure module,” in the mountains of Alabama. The trip was labeled the “sacred rhythms module,” which was a new term for many of us. It has been named “Sacred Rhythms” because we practiced the disciplines of solitude, prayer, meditation, and…
Touch the Table
When I came IMPACT360, I had very few instances where I needed to act on a professional level. If I had been placed in such a professional situation, I would not have known how to speak or behave. However, over the past several months, we have been instructed on how to approach professional settings. We…
Slow Down to Speed Up
It’s an old proverb you’ve probably heard before, “You’ve got to slow down to speed up.” Having had the chance to coach cross country athletes I’ve found it is a common way of emphasizing spending time working on proper form over speed work. Taking the time to slow down and perfect one’s form will usually…