Slow Down to Speed Up
It’s an old proverb you’ve probably heard before, “You’ve got to slow down to speed up.” Having had the chance to coach cross country athletes I’ve found it is a common way of emphasizing spending time working on proper form over speed work. Taking the time to slow down and perfect one’s form will usually…
Why Goal Writing is an Essential Practice
Understanding the work that is needed and what the current objectives are is one of the most critical leadership skills one can develop. Carefully annunciating and capturing clear goals may come off as a quaint old practice in days where what was important yesterday is quickly forgotten, but it remains one of the most powerful…
Gen Z Feels Judged by Older Generations
How does Gen Z’s drive impact their overall well-being? Researchers found via factor analysis that many of the “how often do you feel…” statements asked within the 2020 survey trend together—meaning that if someone responds to statement A in a certain way, they are also likely to respond the same way to statements B, C…